Part 3|3: From Principles to Practice
The first mistake most people make when evaluating research — or when a professional evaluates it on their behalf — is starting too narrow.
Part 2|3: Why a System That Listens to Your Body Beats One That Doesn't
One of the reasons meta-analyses in fitness and human performance produce such inconsistent results is that the training approaches being studied are often fragmented to begin with.
Part 1|3: Why Does the Research Keep Saying It Doesn't Work?
A meta-analysis is a research method that takes multiple existing studies on the same topic and pools their data together to produce one combined conclusion. The idea is sound — if one study has 50 participants and another has 60, combining them gives you a larger sample and theoretically more reliable results.